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Egg and Veggie Scramble

August 02, 2014

image Saturdays I do a quick healthy lunch that will keep us full until dinner.  I use zucchini, scallions, spinach, eggs, coconut oil and spices. "Egg, and Veggie Scramble" 2 Medium Zucchini 3 Scallions 2 Cups Fresh Spinach 21 Seasoning Salute 1/2 Teaspoon Pepper 1/2 Teaspoon Himalayan Pink Salt 2 Eggs 2 Egg Whites 1 Tablespoon Unrefined Organic Coconut oil Chop vegetables set aside. Heat your coconut oil in a fry pan and then sauté zucchini and scallions. imageimage Next add your spinach and cook until wilted image In a small bowl mix 2 eggs plus 2 eggs whites pour over veggies and cook. image     This recipe makes an easy weeknight dinner. I have added crumbled bacon to it and it is delicious! Tamara    


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