Call or text us 2066834250

Living Happy, Healthy and Paleo... / food

Cheat Meal! Cheese Alert! Swiss Chard, Zucchini, Eggplant Lasagna

image Once a week we have a cheat meal and here it is! I prepare for this meal a few weeks in in advance. I go to my local Farmers Market and buy about ten pounds of not so attractive tomatoes. I cook them on the stove top via my dutch oven. I add garlic, salt, pepper and basil. photo 2 A few hours of slow cooking. Remove from heat and ladle into freshly washed quart mason jars. These will keep in a cool place for up too three months. photo 1 "Saucy Cheesy Chard Zucchini Eggplant Lasagna" 4 to 5 cups Tomato Sauce 4 Large Zucchini 2 Large Eggplants 1 Large bunch of Swiss Chard 3 Cups of Cheese Pre-heat oven to 350 degrees. I thin slice my eggplant and zucchini. Do not slice too thin, they will not hold up to the cooking and will fall apart when you serve your lasagna, yucky! photophoto I wash and tear my swiss chard. Discard the stems. Be sure to rinse well, chard can be sandy! Leaving the leave in whole pieces. photo Here comes the CHEAT part! The cheese! I love this cheese so much but if you have no clue what it is or have your own favorite, no problems. My friends in WA got me hooked on this! image In a rectangle glass baking dish start layering the ingredients. Sauce, eggplant, chard, zucchini then cheese. Repeat. Top with remaining sauce. Cover top with cheese. Bake at 350 for 45 to 60 minutes. It will be bubbly hot and the cheese on top will be golden when done. Here is a huge tip! Let your lasagna "rest" for 15 to 20 minutes so it can "set".  Serving right from the oven will result in a mess!    
68519683
Read more

Tired of Cauliflower? Try Celery Root

image When we started Whole 30 for the first time I went crazy adding cauliflower to my mashed potatoes.  Well with all that practice we were becoming a little sick of having them. I saw these strange but familiar looking things at my local Farmers Market.  I started a conversation with the man that grew them.  He told me the most common uses. The one that stood out was mashed celery root. He said it tastes just like a potato! image "Celery Root Mashed Potatoes" 5 Small Red Potatoes peeled and diced 1 (about 1 1/3 pounds) Large Celery Root Peeled and Diced Salt Pepper 2 Teaspoons Grassfed Butter (Kerrygold) Start with your Celery Root. It looks like a real bugger to tackle but a sharp knife will make short work of it! Peel, chop and dice. photo In a large pot add the peeled, diced red potatoes and the celery root. Bring the water to a boil and cook until fork tender. image Drain but save some of the cooking water (1/3 cup) for the mashing. Return cooked red potatoes and celery root to the pot. image Add salt, pepper and butter. I hand mash mine but using your own method will work too.  I add a tablespoon of the cooking liquid as I go until desired consistency. image
68519683
Read more

Caution Work in Progress

images Making beet chips is new for me. I am learning as I go. Slicing the beets as thin as possible results in a crisper chip. Thicker is chewier.  All about your preference. I love to use red beets and golden. This is the link to the recipe I am currently using.  Civilized Caveman is the bomb! I will post more of my own pictures once I make more than a few batches. photo http://civilizedcavemancooking.com/sidessoupsdrinks/oven-roasted-beet-chips/ Fresh Red Beets  
68519683
Read more

Let's Taco About It

image My Husband and three daughters made dinner tonight. We had lettuce wrap tacos with fresh homemade guacamole. I was just the photographer tonight. Please let me know if you would like the recipes! I will put them right up. image image image image image image image      
68519683
Read more

Eggtastic!

photo 1 I am so happy eggs are not getting a bad rap anymore! We need some fat in our diet! Eggs are so nutritious and easy to make for any meal!  Making some this morning was a big smile maker in my house!  Ways we enjoy are; guacamole and salsa, bacon and brussels sprouts, ham and scallions to name a few. photo 3 I always use a spoonful of unrefined cold pressed organic coconut oil. It helps us get our coconut fat in for the day. The flavor is delicious. photo 2 I always buy Organic Brown Eggs that come from chickens on a non corn or soy diet. Check your area for local Farmers Markets they are a great source for these!
68519683
Read more

More Info on Whole 30

photo August 1st our family started our second round of Whole 30.  For more information please go to whole30.com.  This website helped me and I know it will help you too. Whole 30 is like hitting the reset button on your body. You will eat meat, seafood, eggs, tons of vegetables, some fruit, good fats, nuts and seeds. no dairy, grain, sugar (honey, agave maple and anything synthetic), corn or legumes. Ta Da you're Paleo!  There are so many ways to do this the ways are endless!
68519683
Read more

Mini Shrimp Cocktail with My Mini Me!

photo 1 Me and My Mini were at Whole Foods getting our Coho Salmon. The little wild caught bay shrimp looked good!   So a pound later, mini shrimp cocktail.. I make my cocktail sauce from no added sugar tomato puree, horseradish and garlic. If you want the recipe let me know! Divided the wild caught bay shrimp into five small ramekins. Spooned on cocktail sauce and added a lemon wedge. Appetizers done! photo 2
68519683
Read more

PaleAvocado (pu LAH vO Ca doe) Dressing

image Giving up the processed salad dressing was hard, Hidden Valley Ranch users, big time. When our family did The Whole 30, I learned and loved making my own. This recipe is our favorite. "PaleAvocado Dressing" 1 Ripe Avocado 4 Tablespoons Water 2 Tablespoons Olive Oli 1/2 Lemon 1 Teaspoon All Purpose Seasoning Salt I use my Bullet Blender for this. You can use a hand blender, food processor or bowl and a fork. I have done them all. Add all ingredients. Squeeze lemon and blend until whipped, 1 to 2 minutes. photo One Minute............ image Two Minutes.............. image Done! Thick and creamy ready to use! image  
68519683
Read more

One brick at a time and pretty soon you will have your path...

Everyone is on their own journey. It is the small choices you make everyday that create bigger differences. Every time you make a conscious effort to better yourself or your loved ones it creates a sense of joy! That joy will keep you on the path! image    
68519683
Read more

Farmers Markets

image I look forward to the weekends.  My family and I wander around our local Farmers Markets.  I found these lovely bags of greens with edible flowers and squash blossoms. The baby spinach was the darkest most beautiful green! image Before I decided to rid our lives from processed foods, I never utilized the fresh organic goods at Farmers Markets, but today I do!  They are easy to find and offer a wide variety of fruits, vegetables and goods like soaps or fun spices. Farmers Markets keep the local growers and entrepreneurs in business and I love that! Things are less expensive than at commercial markets plus fresher. The social interaction of meeting these people and hearing their stories are amazing.  I see smiling faces happy to sell you good wholesome food. Go out and explore your local Farmers Market and make some changes to your lifestyle today! I bet once you go, you can't stop. The picture below is what my fridge now looks like every Sunday afternoon. image
68519683
Read more