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Meal Service for October 24th - 29th, 2016


Monday, October 24, 2016 Paleo Prosciutto Wrapped Chicken with Marsala Mushroom Sauce

The salty and smoky flavor takes ordinary chicken up a notch or two for sure! Ingredients: chicken, prosciutto, ghee, mushrooms, Marsala poking wine, tapioca flour, chicken bone broth, herbs and spices. Served with Rutabaga Mash

Tuesday, October 25, 2016 | Paleo Shepherds Pie
A Paleo version of just about everybody’s favorite cold-weather comfort food, Shepherd’s Pie. Ingredients: grass fed ground beef, beef bone broth, carrots, peas, tomato, coconut milk, ghee, sweet potatoes, herbs and spices.
Wednesday, October 26, 2016 | Paleo Bacon Wrapped Chili Chicken Skewers
A tasty spin-off of a really simple chicken wing recipe. Ingredients: chicken, bacon, coconut amino's, Sriracha, raw honey, herbs and spices. Served with cauliflower fried rice
Thursday, October 27, 2016 | Paleo Teriyaki Burgers
Ingredients: Grass fed ground beef, Paleo teriyaki sauce made from oranges, honey, sesame oil, coconut amino's, date paste and ginger Served with sweet potato fries and little pieces of grilled pineapple
Friday, October 28, 2016 | Paleo Grilled Salmon and Veggies with Lemon Pesto
Ingredients: wild caught salmon, zucchini, red pepper, basil, olive oil, pine nuts, lemon, herbs and spices


Monday, October 24, 2016 | Paleo Chicken Apple Cranberry Pecan Salad
Ingredients: chicken, granny Smith apples, unsweetened cranberries, pecans, Paleo mayonnaise made with avocado oil, lemon, celery, onion, Dijon mustard and herbs
Tuesday, October 25, 2016 | Paleo BLT Salad with Avocado Dressing
Ingredients: bacon, lettuce, tomato, egg, coconut milk, lime-juice, avocado, herbs and spices
Wednesday, October 26, 2016 | Paleo Nicoise Salad
This Whole30 version breaks with tradition a little bit.
Ingredients: eggs, white fish, cherry tomato, kalamata olives, green beans, sweet potatoes rounds, red wine vinegar, olive oil, Dijon mustard, herbs and spices
Thursday, October 27, 2016 | Tuna Salad
Ingredients: tuna, Paleo mayonnaise made with avocado oil, celery, red onion, scallions and herbs
Served with slices of avocado and cherry tomatoes
Friday, October 28, 2016 | Veggie and Beef Soup
Warm and hearty lunch to have on a cold October afternoon
Ingredients: Beef bone broth, beef, carrots, potatoes, celery, coconut amino's, coconut oil, red wine, tomato paste, herbs and spices

Casserole of the Week 

Paleo Thai Chicken Casserole
This casserole is made with Thai flavors and inspired ingredients like lemongrass, curry, and coconut milk and cauliflower rice.
Eight (8) Servings