Waking up this morning after feasting on turkey, stuffing, cranberry sauce, pecan pie and cocktails, it’s safe to say that you (and your stomach) may feel the need to press Reset.
Our holiday habits–overeating, excess sugar, alcohol, and less rest–can impede the body’s ability to detox naturally. The liver is the master of detoxification, but it becomes sluggish when we abuse it.
For the next three days, eliminate all sweets, alcohol, sodas, and processed food from your diet. You’ll also avoid grains, gluten, and animal products. Replace them with green juices, smoothies, lean proteins and lots of plant-based material. Stay well hydrated by drinking lots of water.
Your Three Days….
Every Morning; Lemon Ginger Tonic
Day (1) - Carrot Smoothie
Day (2) - Spirulina Green Smoothie
Day (3) - Kale Cauliflower Smoothie
Mid Morning Triphala Shot -
Ayurvedic medicine that helps with elimination and digestion
Day (1) Mediterranean Buddha Bowl
greens, chickpea, cucumber, tomato, olive, quinoa, creamy zucchini hummus
Day (2) Vegan Buddha Bowl
greens, spiced chickpeas, avocado, quinoa, roasted red pepper sauce
Day (3) Sweet Potato Buddha Bowl
kale, delicate squash, pepitas, sweet potato, cashew tahini sauce
Mid Afternoon Milk Thistle Green Juice - Mediterranean medicine for liver detoxification
Day (1) Roasted Lemon Salmon and Broccoli
Day (2) Green Alkalinizing Soup with Grilled Chicken
Day (3) Winter Vegetable Stew
Evening Drink -
Golden Milk -
Ayurvedic properties promote holistic health of the body with its antioxidant, antibacterial, anti-cariogenic, and anti-inflammatory properties.