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Dirty Chai Breakfast Bowl

The spice blend is anti-inflammatory, which means they can help calm down the body. I also like the fact that ginger, cinnamon, and black peppercorn can ease digestion or help with nausea. Black pepper supports the pancreas by secreting certain enzymes that breakdown protein/fat during digestion combined with oats, quinoa, slivered almonds, cacao nibs and espresso 

 

  • cardamom
  • black pepper or white pepper (ground)
  • allspice
  •  cinnamon
  • cloves
  •  ginger
  • nutmeg

 

 




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