Our anti-inflammatory program is designed to prevent or reduce low-grade chronic inflammation. The typical anti-inflammatory diet emphasizes fruits, vegetables, lean protein, nuts, seeds, and healthy fats.
Inflammation resulting from lifestyle factors like stress and poor diet, chronic inflammation results when the immune system releases chemicals meant to combat injury and bacterial and virus infections, even when there are no foreign invaders to fight off.
A diet rich in vegetables, fruits, nuts, seeds, healthy oils, and fish may have a reduced risk for inflammation-related diseases. In addition, substances found in some foods (especially antioxidants and omega-3 fatty acids) appear to possess anti-inflammatory effects.
Foods prepared for you will include....
Berries (such as blueberries, raspberries, and blackberries)
Dark green leafy vegetables (such as kale, spinach, and collard greens)
Nuts (such as walnuts, almonds, pecans, and hazelnuts)
Beans (such as red beans, pinto beans, and black beans)
Whole grains (such as oats and brown rice)
Dark chocolate (at least 70 percent cocoa)
Foods high in omega-3 fatty acids include:
Oily fish (such as salmon, herring, mackerel, sardines, and anchovies)
Improved sleep quality
Improved mental clarity
Overall mood improvement
You will enjoy...
Full service meal delivery pampering that includes breakfast, lunch, dinner, tea, juice, smoothies and snacks
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Success comes in many forms....
"Thank you for giving us our life back!"
"I feel more focused and energetic about everything!"
"My blood labs have improved DRAMATICALLY!"
"I am sleeping better and feel amazing when I wake up!"
"My skin has cleared up!"
"I am down 40 lbs after three rounds and halfway to my goal weight!"
"My relationship with my partner is improving! We aren't fighting over who goes shopping!"
"I have gained time and self confidence to spend time with my friends outside!"