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Cleanses & Programs

New Years Resolution Cleanse

December’s many indulgences: champagne, cheese, pie, to name a few, make January an ideal time to detox, but the fact that it’s a busy time of year, cold as f*%k outside, and dark most of the day can make a diet of smoothies and kale salad pretty unappealing and almost untenable.

So this year, our cleanse is soothing and cozy–hot breakfasts, warm and filling dinners, and quick and simple lunches that are anything but a #saddesklunch.

We stuck to basic clean eating rules; No caffeine, alcohol, gluten, added sugar, processed oils and butters (e.g. margarine), vegetable oils (e.g. canola and corn), nightshades (we use a little fresh chili here and there, but we can skip it if you’re sensitive to nightshades like tomatoes and eggplant), corn, shellfish, red meat, soy, and dairy—but we did include eggs to bulk up some dishes and provide a little extra protein.

To help make the whole cleanse feel super-manageable, we have done all the work for you. No shopping, cooking or cleaning. All you’ll need to do is enjoy your meals and place your biodegradable containers in the green waste bin when your finished. No plastic to deal with ever!

Your week will look like....

 

The Plan

MONDAY

Menu:
  • Warm lemon water upon waking
  • ACV Wellness Shot
  • Apple Cinnamon Oatmeal and Warming Latte
  • Veggie Salad with Poached Egg and Sunbutter Dressing 
  • Apricot Granola Bar and Green Juice
  • Turkey Sweet Potato Chili 
  • Cardamom Almond Latte 

TUESDAY

Menu:
  • Warm lemon water upon waking
  • ACV Wellness Shot
  • Sipping Ginger Chicken Broth
  • Turkey Sweet Potato Chili 
  • Handful of Raw Cashews and Green Juice
  • Lentils with Salmon and Grilled Broccoli 

WEDNESDAY

Menu:
  • Warm lemon water upon waking
  • Turmeric Elixir 
  • Rice cake with Avocado Soft Boiled Egg and Warming Latte
  • Lentil Soup and Kale Salad
  • Raspberry Protein Bite
  • Chicken and Cabbage Dim Sum

THURSDAY

Menu:
  • Warm lemon water upon waking
  • ACV Wellness Shot
  • Apple Cinnamon Oatmeal and Warming Latte
  • Detox Nicoise Salad and Green Juice
  • Rice cake with Avocado Soft Boiled Egg and Warming Latte
  • Laarb Lettuce Cups and Miso Sweet Potato 

FRIDAY

Menu:
  • Warm lemon water upon waking
  • Warming Broth
  • Egg Drop Soup
  • Miso Sweet Potato Collard Wrap
  • Apricot Granola Bar and ACV Water
  • Thai Cauliflower Fried Rice

 

 

 

 




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