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Cleanses & Programs

Autumn Cleanse and Detox

Fall is a great time to cleanse and Detox because our summers were filled with indulgent eats and drinks, now our bodies are tired and ready to be re-energized. Fall is a natural time of transition. Cleansing in the fall will prep your body for the harsh winter months by strengthening your immunity, boosting your mood and potentially shedding excess weight before the holidays.

 

Foods we will be eating

seasonally fresh fruit + vegetables
whole organic grains such as brown rice, quinoa, amaranth, buckwheat + millet {we plan to limit this category to one serving a day or less}
beans, lentil, split peas
organic low-sodium vegetable stock 
organic plant-based soups and stews
fresh green juices
green smoothies
homemade nut milks {made from soaked organic nuts}
chia seeds
coconut oil + olive oil 
raw local organic honey {extremely sparingly, if at all}
plentiful amount of water warm {adding in fresh lemon juice, freshly grated ginger + apple cider vinegar}
detox-aiding herbal teas
fermented foods to stimulate digestions {lacto-fermented veggies + kombucha}

 

Foods we will be avoiding

dairy
refined sugar
excess salt 
caffeine {including coffee, tea and chocolate}
alcohol
gluten {wheat, barley, rye, etc}
soy
corn
peanuts
preservatives, additives and synthetic chemicals of any kind
canned, frozen + processed foods

 

Sample Menus.....

BREAKFASTS
Chai Smoothie Bowl
Apple Pie Chia Parfait
Flourless Pumpkin Pancakes
Pumpkin Pie Smoothie
Pecan Pie Chia Parfait
Maca Pear Yogurt Bowls with Cacao Nibs

LUNCH AND DINNER
Skillet Chicken with Apples and Mustard
Fall Buddha Bowls with Garlic-Tahini Sauce
Tuscan Beans with Italian Sausage and Rosemary
Cauliflower Paella with Roasted Veggies 
Steak with Moroccan Carrots and Hummus
Spicy Fish Taco Bowls
Curry Tuna Salad
Kale and Sweet Potato Salad with Almonds
Spiced Red Lentil Soup
Salmon Bowls with Broccoli and Wild Rice

DESSERTS + EXTRAS

Pumpkin Spice Power Bites
No-Bake Apple Crisp
Pumpkin Turmeric Spice Latte

 

 

 

 



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