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Cleanse

Ultimate Summer Cleanse

Summer, the hottest time of  year is upon us bringing longer days, triggering more activities that require more energy! Our full social calendars and late nights paired with high temperatures make it easy for our bodies and even the mind, to overheat.

Excess heat trapped within the body can trigger and increase in blood pressure, acidity, hormonal imbalances, skin problems like acne, eczema, psoriasis and general systemic inflammation. An overheated system may manifest in hot-headed emotions like irritability, impatience, aggression, anger, and even jealously.

Nature’s seasonal menu offers a diverse selection of foods that support us energetically during demanding days while simultaneously keeping our body temperatures low.

You might experience...
More Energy / Sustainable Slimming / More Time / Glowing Skin / Better Sleep / Less Stress Around Food / More Confidence / Easy, Repeatable Recipes / Fewer Cravings / More Mindfulness / Less Bloating / More Clarity / A Plan / Balance / More Freedom

 

PHASE 1

 We will start out with a 3 day liquid meal detox. This will speed up the cleanse process allowing your body to start flushing out toxins more efficiently. After the 3 days we will start our regular meal program. Drink lots of water!

PHASE 2

During our regular meal program you’ll have a liquid meal for breakfast e.i. juices and smoothies, a solid meal for lunch e.i salads, veggie bowls and a lighter solid meal for dinner. If you’re looking to take the cleanse to a higher level and experience an even deeper level of detox

BREAKFASTS

Ginger Green Smoothie
Blueberry Pie Chia Parfaits
Chocolate Green Smoothie
Peaches and Cream Chia Parfaits
(Almost) 2-Ingredient Banana Pancakes
Acai Bowls

LUNCH AND DINNER

Italian Tuna Salad
Roast Salmon with Green Beans, Potatoes, and Caper Vinaigrette
Thai Crunch Salad with Almond Butter Dressing
Spiralized Zucchini with Pesto, Tomatoes, and Shrimp
Chicken Shawarma Bowls with Tahini-Yogurt Sauce
Broccoli Detox Salad with Pesto Dressing
Mexican Chopped Salad with Goddess Dressing
Coconut Curry Halibut with Corn
Red Pepper and Eggplant Bowls with Sesame-Soy
Shrimp and Mango Poke Bowls
Zucchini and Black Beans with Chipotle-Tahini Crema
Picnic Lentil Salad with Arugula

DESSERTS

Raw Brownie Bites
Cherry Nice Cream

 

 PHASE 3

This is the post cleanse part. Now that you’re done with the cleanse, this is a great opportunity to test out foods that were eliminated during the last 3 weeks. Its important to try out only one food group at a time. For example if you want to find out how your body really reacts to Gluten start out by introducing it back slowly through one meal a day and jot down how you feel a couple hours after having it, and the next day as well. Do this for 2-3 days. 

 

 




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