Our detoxifying and restorative diet is an essential part of caring for your health this winter. Cleansing looks different each season. In the winter it is important not to strip the body of what it needs. During winter the liver needs support, extra nourishment and internal warmth.
Overindulgence, chronic stress, feelings of fatigue or sluggishness are the usual suspects, but there are also positive grounds for clearing out the cobwebs such as wanting to gain more energy and increase vitality, achieve higher levels of clarity, and realign with our internal guidance systems.
Organic Plant-Based/Protein Cleanse
Your day will look like.....
Upon rising: warm water with lemon
Breakfast: Ginger-Mint Pear Smoothie
Lunch: Cilantro Spinach Sweet Potato Soup
Cold Brew Fruit Infused Tea
Snack: Charcuterie box
Dinner: Grilled Chicken Kale Cesar Salad
Snack: Protein Bite
Before Bed Drink (Cardamom Milk, Golden Milk, Cherry Rose Milk..)
Things to Avoid: caffeine, sugar, alcohol, tobacco, computer time, television, stressful situations.
Things to Embrace: sleep and rest, time outdoors, yoga, meditation, deep breathing, sauna, dry skin brushing.
Add-On 3 Day Liquid Cleanse: $147
Add-On Detox Package: $15 a day includes:
Triphala to assist with elimination & digestion (Once per day)
1 Vitality elixir for metabolism & energy (Once per day)
Milk Thistle for liver detoxification (Once per day)