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21-day Anti Inflammatory Challenge

The Custom Plate –

21 Day Anti-Inflammatory Challenge

When attempting to improve your health through food it’s important to understand a few things, there are foods that cause inflammation, foods that reduce it and many foods that do some of both or neither

Chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer's disease. Inflammation on the surface of the body is local redness, heat, swelling and pain. This is how the body heals itself, bringing more nourishment and more immune activity to a site of injury or infection. When inflammation persists it damages the body and causes illness.

Stress, lack of exercise, genetic predisposition, and exposure to toxins (pesticides, smoke, etc....) can all contribute to chronic inflammation. Dietary choices play a big role as well. Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing long-term disease risks.

General Tips:

  • Aim for variety.
  • Include as much fresh food as possible.
  • Minimize your consumption of processed foods and fast food.
  • Eat an abundance of fruits and vegetables.

Feel good foods

  • Animal proteins | grass fed organic chicken, pork, lamb and beef
  • Avocados
  • Brassicas, cruciferous vegetables and leafy greens | Arugula, bok-choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard greens, rutabaga can’t, turnip and watercress
  • Citrus fruits
  • Dark chocolate
  • Dried spices
  • Eggs
  • Fish | Salmon and rainbow trout, black cod, whitefish, and Coldwater fish
  • Garlic and onions
  • Green tea
  • Herbs
  • Legumes | Black, navy, kidney, garbanzo
  • Mushrooms
  • Natural sweeteners | Agave, honey and raw honey
  • Oil’s | Coconut oil, avocado oil and grass fed butter
  • Quinoa
  • Seeds
  • Sweet potatoes
  • Tree nuts

Foods to avoid

  • Coffee
  • Gluten
  • Corn
  • Nightshades | eggplants, bell peppers, potatoes, chilies and tomatoes
  • Anything with dairy
  • Alcohol
  • Nicotine/Drugs
  • Refined Grains
  • Processed Soy
  • Processed Sugars and Artificial sweeteners | corn syrup, sugar, brown sugar, cane sugar, cane juice, dextrose, sucrose, sucralose, aspartame, stevia products with added GMO corn sources such as maltodextrin
  • Highly Processed Foods | low-quality cereals, chips, snacks
  • Coffee
  • Fried Foods
  • Anything fast-food
  • Sodas
  • Energy Drinks

21 days we will avoid inflammation-causing food and eat food that will reduce inflammation. Common successes are:

  • Decreased anxiety
  • Greater energy
  • Improved sleep quality
  • Improved mental clarity
  • Overall mood improvement
  • Decreased pain
  • Weight loss

What will you get?

  • Coaching support
  • Full service 21 – day meal delivery pampering
    • Includes breakfast, lunch, dinner, snacks, teas and complimentary coaching during the 21 days. (can be done multiple rounds)

     Please fill out this short form: https://goo.gl/forms/hg4dZq0bwL9relad2

     

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