If you want to live to a healthy 100, eat like healthy people who’ve lived to be 100.
Blue zone, the set of characteristics that have produced the worlds longest lived people. Their secrets can help you live longer and better life.
Well we know life gets busy and we only have time to do so much. The Custom Plate prepares and cooks meals for you or your family to enjoy on the weekends. Every Friday for a month, we deliver (2) dinners to enjoy. You can order just for yourself or family sizes.
You will receive (2) meals from each Blue Zone; Sardinia, Okinawa, Nicoya and Ikaria.
Meals will be fully cooked and delivered in 100% compostable containers that you just gently reheat and enjoy!
A Month of Weekend Blue Zone Dinners Menu
Sardinia, Italy -
Sardinian Lasagna with Tomato Basil Salad
Extra-virgin olive oil, dry white wine, salt, pepper, parsley, basil, almond milk, gluten-free flour, nutmeg, garlic, active dry yeast, sorghum flour
Minestrone with Fennel and Wild Garlic
red beans, chickpeas, lentils, potatoes, onion, swiss chard, fennel, tomato, garlic, celery, zucchini, chives, rosemary, thyme, vegetable broth
Okinawa, Japan -
Miso Soup with Spinach and Tofu
dashi broth;( water, porcini mushrooms, kelp) red miso, firm tofu, spinach, green onion, carrot, celery
Tofu Steak with Miso Mushrooms
Firm, tofu, sorghum, flour, shiitake, mushrooms, mirin, ginger, red miso paste, red chilli pepper flakes, sesame oil, leeks, cherry tomatoes, spinach
Nicoya, Costa Rica -
Veggie Hash with Corn and Onions with Corn Tortillas
Chayote squash, corn kernels, yellow onion, cilantro, potato, celery, garlic, water, achiote paste, salt, pepper
Black Bean and Potato Soup with Rice
Chayote squash, carrot, potato, sweet onion, garlic, lime juice, vegetable stock, black bens, salt, pepper, orange and yellow sweet peppers, tomato, rice
Ikaria, Greece -
Ikarian Longevity Stew
black-eyed peas, extra-virgin, olive oil, red onion, garlic, fennel, spinach, tomatoes, tomato paste, bay leaves, dill, sea salt
Ikarian Ratatouille with Sorghum Sourdough Bread
zuchini, yukon gold potatoes, tomato, onion, bell pepper, garlic, extra-virgin, olive oil, oregano, salt, pepper