Designed to prevent or reduce low-grade chronic inflammation. The typical anti-inflammatory diet emphasizes on fruits, vegetables, lean protein, nuts, seeds, and healthy fats.
Inflammation resulting from lifestyle factors like stress and poor diet, chronic inflammation results when the immune system releases chemicals meant to combat injury and bacterial and virus infections, even when there are no foreign invaders to fight off.
A diet rich in vegetables, fruits, nuts, seeds, healthy oils, and fish may have a reduced risk for inflammation-related diseases. In addition, substances found in some foods (especially antioxidants and omega-3 fatty acids) appear to possess anti-inflammatory effects.
The antioxidants found in produce can help reduce cell damage and prevent inflammation. Anthocyanins, the beneficial plant pigment that gives certain fruits and veg their deep purple, red, or blue color, has been linked to fighting inflammation, improved cardiovascular health, and reducing risk of dementia.
Foods such as cranberries, blueberries, blackberries, cherries, and red cabbage are rich in anthocyanins.
Research has also shown that dark, leafy green vegetables like kale, broccoli, spinach, and cabbage can help fight off inflammation in the body. Dark, leafy greens contain lots of vitamin K which reduces proteins in the blood that can lead to inflammation.
Improved sleep quality
Improved mental clarity
Overall mood improvement
- 1 serving Blueberry-Banana Overnight Oats
- 1 cup of green tea
- 1 Serving Green Salad with Edamame & Beets
- 2 Tbsp. Turmeric-Ginger Tahini Dip
- 1 Serving of carrot sticks
- 1 Serving Walnut Rosemary Crusted Salmon
- 1 Serving Roadted Squash & Apple with Pepitas
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