I devised this detox because I speak with clients for food allergies every day. Although food allergies are still rare (affecting about 5% of the population), food intolerances are quite common. And for many allergic and food intolerance issues, I ask clients to go on a food restriction diet ranging from one week to one month. After following this plan, many of them experience weight loss, fewer menopausal or PMS symptoms, a decrease in acid reflux, better energy, better sleep, a clearer complexion, and more.

Why does this work?

Turns out that food allergy researchers may be on to something in the diet world. In non-allergic patients, these foods may be irritating the gut, thus causing inflammation, which triggers our body to release inflammation "soothing" hormones. These hormones also store away calories. The overall inflammation in the body is also likely the source of the bloating, acne, brain fog etc.

So why not try eliminating potential these food triggers? If it helps at the end of three weeks, just add one food back each week to see which foods you may consider eliminating permanently from your diet.


A typical day may look like this: