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Fall Ayurvedic Cleanse

$1,489.00
Fall Ayurvedic Cleanse

Fall Ayurvedic Cleanse

$1,489.00
description

Fall Cleanse Ayurvedic 

A cleanse can be the perfect way to get rid of any left-over imbalances from the body and prepare your system for the upcoming season and wash away any imbalances that have already started accumulating. 

In the fall, it is especially important to give the digestive system a boost, because the digestive fire is naturally low during this season as the body seeks to keep cool by dispersing heat throughout the body. That’s why nature provides lighter and easier to digest foods in the Fall  season. Fall fruits and vegetables also play a role in detoxifying your liver and cleansing the digestive tract. Healthy digestion actually supports immunity, since a major part of your immune system is found in the gut (in the form of lymphatic channels). And by keeping the digestion strong and healthy in the Fall , these lymphatics stay clean and ready to go when cold and flu season rolls back around in the wintertime.

The common translation of Pitta is “that which digests things.” According to ayurveda, this is the dosha responsible for our ability to mentally digest our life experiences and biologically digest our food. Pitta is responsible for all of our chemical and metabolic transformations.

Your Kapha is out of balance when you show symptoms of...

  • excess mucous
  • thick, white tongue coat
  • slow, sticky, sluggish bowel movements
  • high body weight
  • difficulty rising in the morning
  • feeling slow, foggy, dull
  • easily attached or possessive
  • overly sentimental
  • complacent or stubborn
  • tendency for “emotional overeating

A whole food 21 day cleanse is a simple way to reset your entire system by removing accumulated toxins and strengthening digestion.

Enjoy:

  • Foods that are pungent, bitter, or astringent in taste.
  • Warm foods, both energetically and in temperature.
  • Heating spices chili, black or cayenne pepper, ginger, cinnamon, and cumin.
  • Whole, freshly cooked foods.
  • Light, dry, and warm foods.
  • Honey.
  • Only room temperature or warm drinks.
  • Legumes, well-cooked tofu or tempeh
  • Lots of organic vegetables
  • Routine times for your meals.
  • Taking a deep breath after swallowing your last bite and heading off for your next activity.
  • Eating your meal in a peaceful environment.

 

Avoid:

  • Foods that are sweet, sour, or salty.
  • Cooling foods, both energetically and in temperature.
  • Heavy and oily foods (e.g. cheese, pudding, nuts, cake).
  • Highly processed foods (e.g. canned or frozen foods, “TV” dinners or pastries).
  • Cold or carbonated drinks.
  • Overeating or eating heavy meals.
  • Eating fresh fruit or drinking fruit juice within ½ hour of any other food.
  • Red meat.
  • Foods or drinks that contain refined sugar or corn syrup.
  • Deep fried foods.
  • Hard Alcohol, occasional glass of dry red or white wine are allowed.

 

A day of cleansing will look like....
 Start your day with a Ginger and Tumeriic honey bomb(add to your hot water)
Garlicky Tofu Herb Scramble 
Sweet and Spicy Pepitas
Red Lentil Curry with cauliflower and yams
Turmeric and Black Pepper Kale Chips
Grilled Chipotle Shrimp Skewers with Kale Salad
Our Spice Blend Golden Milk made with Hemp Milk 

 

 Start your day with a Ginger and Turmeric honey bomb (add to your hot water )  you will do this a few times a week 

 

1) Green juice smoothie Vegan minestrone Grilled chipotle shrimp skewers Cinnamon spiced apple chips Kale chips  

2) Pineapple mint cucumber juice smoothie Shaved fennel and citrus salad Salad Nicoise with salmon Planting chips Sweet and spicy Pepitas  

3) Cranberry orange granola coconut yogurt Green salad Seared Ahi tuna Curry spiced nuts Dark chocolate cherry trail mix  

4) Garlicky tofu scramble with herb salad Quinoa salad Fish en papillote Spicy guacamole and carrots Curried eggs  

5) Breakfast quinoa cakes Chopped kale salad Fish tacos Spinach and artichoke dip with carrots Plantain Chips  

6) Açai and mixed berry smoothie French lentil salad Chicken chili Verde Almond stuffed dates Hummus and carrots  

7) Black bean bowl Red lentil curry with cauliflower and yam Shrimp and green beans stirfry Sweet and spicy pepitas Curried nuts  

8) Breakfast Bibimbap Thai red curry Chicken Pho Hummus with cucumbers Plantain chips  

9) Turkey cranberry sausage with greens Sesame soba bowl Chicken curry Dark chocolate and cherry trail mix Curry eggs  

10) Green juice smoothie Pan seared mushrooms Grilled chicken summer succotash Spicy guacamole with cucumber chips Dark chocolate cherry trail mix  

11) Green juice smoothie Vegan minestrone Grilled chipotle shrimp skewers Cinnamon spiced apple chips Kale chips  

12) Pineapple mint cucumber juice smoothie Shaved fennel and citrus salad Salad Nicoise with salmon Planting chips Sweet and spicy Pepitas  

13) Cranberry orange granola coconut yogurt Green salad Seared Ahi tuna Curry spiced nuts Dark chocolate cherry trail mix  

14) Garlicky tofu scramble with herb salad Quinoa salad Fish en papillote Spicy guacamole and carrots Curried eggs  

15) Breakfast quinoa cakes Chopped kale salad Fish tacos Spinach and artichoke dip with carrots Plantain Chips  

16) Açai and mixed berry smoothie French lentil salad Chicken chili Verde Almond stuffed dates Hummus and carrots  

17) Black bean bowl Red lentil curry with cauliflower and yam Shrimp and green beans stirfry Sweet and spicy pepitas Curried nuts  

18) Breakfast Bibimbap Thai red curry Chicken Pho Hummus with cucumbers Plantain chips  

19) Turkey cranberry sausage with greens Sesame soba bowl Chicken curry Dark chocolate and cherry trail mix Curry eggs  

20) Green juice smoothie Pan seared mushrooms Grilled chicken summer succotash Spicy guacamole with cucumber chips Dark chocolate cherry trail mix  

21) Pineapple mint cucumber juice smoothie Shaved fennel and citrus salad Salad Nicoise with salmon Planting chips Sweet and spicy Pepitas  

Please note:
There are no refunds on cleanse programs once purchased. If you let us know 72 hours prior to the start date of your program we can offer store credit for 90 days. Price includes a refundable bag deposit of $10. Price includes weekly shipping for $10 a week (two deliveries per week). We service the greater Seattle Area. If you would like to discuss please email us at chef@thecustomplate.com