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Citrus Chia Water

 

My new favorite refreshment

  • In just 2 tbs of chia seeds, there is 11 grams of fiber
  • Decent source of protein for such a small seed (about 4 grams in 2 tbs)
  • Loaded with antioxidants, which can help fight free radicals in the body
  • Seeds absorb water and expand in the stomach, helping to keep you full (which may help with weight loss)
  • High in omega-3 fatty acids 
  • Can help regulate insulin levels

12oz bottle

 




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