Eating anti-inflammatory foods that are rich in polyphenols, omega-3 fatty acids and have a low glycemic index, foods which include chickpeas, sweet potatoes, carrots, vegetables and fruit, fish, herbs, spices, nuts, seeds and legumes.
Inflammatory foods to avoid and are also high in saturated fats and omega-6 fatty acids. This list includes highly processed foods. Examples are red meat, butter, sugar, white flour, white rice, peanuts, yellow cheese, alcohol and most types of oils (exception: avocado oil, flaxseed oil, olive oil and coconut oil).
Our program is not about staying away from food and just juicing. The goal for this cleanse to help;
* reduce chronic inflammation
* enhance liver detoxification
* decrease cravings for sugar and other inflammatory foods
* stop thinking about food and what we’re gonna eat next all the time
* reset our taste buds and change our food preferences
* celebrate and go back to real food
* have more energy and vitality
* improve skin and shed some weight
We’re going to achieve these goals by delivering two days a week all the food you need for your day for the duration of the program aside from water. Monday deliveries will contain meals for Monday through Thursday.
Friday deliveries will contain meals for Friday through Sunday.
* eating more raw foods
* drinking enough water
* having at least 3 hours between meals
* eating the last meal for the day at least 3 hours before bed
* focusing on enjoying foods that contain the anti-aging vitamins A, C and E
* eating more foods with a low glycemic index, as well as anti inflation and detox foods
* staying away from sugar, caffeine, animal products and of course all processed foods
* this anti-inflammatory meal program is gluten and dairy free
Our program will help you reset and make you feel brand new again. After the program, the goal is to continue eating healthy no matter what else is going on and continuing to supplement your meals with us is ok too!
Your Anti-inflammatory Day …
Sliced Lemon’s for your Water
Probiotic Morning Capsules
Green Tea Sashets
Protein Bites + Wellness Shot
Golden Milk Kit;
Spice Blend, Coconut Oil, Wildflower Honey and Plant Milk