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Gut Health Cleanse

Daily

What Is a Gut Cleanse?

A gut cleanse is an effective way to improve your overall health and wellness, boosting your gut's ability to digest food and detoxify harmful substances. A gut cleanse has three main components: eliminating, flushing, and replenishing.

Eliminate food items known to cause digestive issues, such as dairy, gluten, and other allergens, while eating a clean diet. Cleansing your digestive system of all the extra waste and toxins it has collected over time. Finally, replenish your gut's beneficial organisms with probiotics, prebiotic, sauerkraut, kombucha and bone broth 

A gut cleanse is a three-step process — eliminate, flush, and replenish — that can kick-start a new, healthy lifestyle.

Your body is pretty good at sending out signals to make sure you're aware that something is off-balance. If you notice any of the following symptoms, it's a pretty strong indicator that it's time for a gut cleanse.

  • Skin blemishes
  • Mental fog
  • Poor sleep
  • Low energy
  • Poor appetite
  • Headaches
  • Body odor
  • Body aches
  • Constipation
  • Bad breath

Balance Your Emotions

When your gut is in proper working order, it can affect your mood in a good way. Anxiety and stress increase with greater inflammation in the body and inflammation occurs when your diet is less than optimal. A gut cleanse can normalize systemic redness and swelling, helping to balance out your emotions.

Waking Up

  • Lemon Ginger ACV water

Breakfast

  • Take Triphala 20 minutes before your morning meal, an ancient herbal remedy with antioxidant, anti-inflammatory, and antibacterial effects. 
  • Blueberry Green Tea
  • Breakfast 

Mid-Morning Snack

  • mid-morning snack halfway between breakfast and lunch.
  • Kiwi Celery Juice 
  • Drink plenty of purified water.

Lunch

  • Bone Broth based soup or Buddha Bowl 
  • Drink Kombucha we provide Bucha Belly Kombucha 

Mid-Afternoon Snack

  • mid-afternoon snack should be consumed halfway between lunch and dinner.
  • Herbal Tea 
  • Drink plenty of purified water

Dinner

  • Eat plenty of fresh fruit until you are full.
  • Drink plenty of purified water.
  • Repeat your affirmation.

Bedtime

  • Take Milk Thistle Tablet two hours after dinner.
  • Drink plenty of purified water.
  • Sip Bone Broth Latte 

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