The state of your gut affects so many aspects of your health including your mental health, immune system, risk of chronic disease and skin health. You may have heard of the term “gut microbiome.” This is where about 500 different microorganisms live in your large intestine. It is key to have a healthy balance of the “good” microorganisms. There are many ways to heal and balance your gut including a healthy diet low in processed, sugary and fatty foods. For the connection between your gut and skin health, adding certain dietary components, while limiting others, can help reduce acne, fine lines, discoloration and dullness.
Let’s talk gut health…
When we talk about the gut we are referring to all the organs that are a part of digestion. This includes the mouth, esophagus, stomach, pancreas, liver, gallbladder, small intestine, colon, and rectum. This group affects our immune system and when the gut is out of balance we can have issues with depression, anxiety, ADHD, and addiction that’s why it’s incredibly important to take care of our gut and all the little bacteria that live there.
Getting into balance…
We will provide you with a fiber rich diet, probiotic to help support the good bacteria in your gut, fermented foods; kimchi, sauerkraut and cut out processed sugar and alcohol. We will increase the diversity of your diet, focus on eating many different kinds of fruits and vegetables to help buildup the healthy bacteria in your gut.
Revamping your diet…..
We have a program for you including all the components needed to “reset” your gut to promote healthy digestion, detoxification and glowing skin. This meal pampering includes highly alkaline foods, antioxidants, zinc and healthy fats. Outside of diet, for a healthy gut, be sure to be consuming plenty of water, getting a good night’s sleep, eat slow and work on lowering your stress levels and exercise regularly.
Ready, Set, Heal….
Organic, Cold Pressed Probiotic Juice Shot
Breakfast + Probiotic Supplements
Vegetable Collagen Sipping Broth
Lunch
Kimchi / Sauerkraut Snack
Dinner
Bedtime Golden Milk