Bone broth can improve skin, hair and nail strength due to the collagen from the cooked bones. Boiling bones does yield collagen—a type of protein made up of several amino acids—but we don’t absorb collagen altogether, we absorb individual amino acids. And our bodies will use amino acids where needed. Keep in mind, our bodies (including hair, skin and nails!) need amino acids to repair themselves, but if other parts of our bodies have a greater need, the amino acids will go there first.
Bone broth has also been claimed to improve immune function. Drinking bone broth may aid in lessening cold symptoms and help you recover faster.
All meals Gluten free, Dairy free, and Soy free unless specified otherwise