A healthy diet should definitely include seeds of any kind, preferably soaked or ground to make the nutrients more available, but sticking to a strict seed schedule is something completely different and somehow challenging, just like any other schedule.
During the Luteal Phase, the sesame seeds also provide lignans, to modulate the estrogen production and avoid PMS due to estrogen accumulation. The sunflower seeds are high in Selenium, a mineral that helps the liver function and the hormone elimination. Both seeds supply the omega-6, to stimulate the progesterone production and reducing inflammation caused by PMS.
Cal 146 Fat 12g Protein 8g Carbs 8g
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