A healthy diet should definitely include seeds of any kind, preferably soaked or ground to make the nutrients more available, but sticking to a strict seed schedule is something completely different and somehow challenging, just like any other schedule.
During the Follicular Phase, the flax seeds provide phytoestrogens, in the form of lignans which bind to estrogen receptors and balance the estrogen production, while blocking the estrogen accumulation. Pumpkin seeds provide Zinc for prepping your body for the next phase. Both seeds supply your body with a good dose of omega-3 to reduce inflammation.
Cal 148 Fat 12g Protein 8g Carbs 8g
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