This cleanse is designed to fill your body with nourishing ingredients without ever sacrificing satiety or flavor. While everything is gluten free, refined sugar free and optionally vegan the recipes are far more focused on what you put in than what you leave out—we’re talking tons of seasonal produce, medicinal herbs and spices, healthy fats and proteins like poultry and fish
Each day is nutritionally balanced and includes a breakfast, lunch, dinner, You will notice that your sugar cravings diminish as your palate changes and you’ll begin to feel more energy, less bloat, and have that healthy glow. Feel free to supplement your day with herbal teas, lemon or herb infused filtered water, and one or two cups of organic green or white tea for your caffeine fix
• All proteins are locally sourced
• Low in carbohydrates
• Suitable for a Paleo lifestyle
• Always dairy, refined sugar and gluten free
Sneak peak of a typical day....
1400 -1500 cal per day
Start your day with lemon water to help alkalize your system and kickstart your digestive system. (We provide organic lemons for your water)
Drinking warm lemon water throughout the day will increase your rate of urination, which in turn will help you purify. Toxins are, therefore, released from your body at a faster rate, which then keeps your urinary tract healthy.
(1) 2oz Vitality Shot
Breakfast - superfood protein sources from plants and eggs along with chia seed, raw nuts, hemp seeds, collagen peptides and fats like avocado or coconut cream (so you can absorb the fat-soluble vitamins), or fresh fruit and veggies in smoothie kits
Lunch - it’s all about loading up on raw, crunchy veggies and dark leafy greens to help get things moving and alkalize your body, salads sprinkled with nuts and seeds on top for a boost of extra protein and healthy fats with a serving of lean protein.
(1) 8oz Afternoon P + (1) Superfood Protein Bite
Dinner - time to power down, relax, and nourish yourself with plant fiber and lean protein meal. Full of lean protein, vegetables and healthy fats which will leave you filled and satisfied. Healthy fats are clinically proven to improve sleep before bed.
Evening wind down with calming tea; chamomile, peppermint, or nighty night for example
