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Winter Cleanse and Detox

Our detoxifying and restorative diet is an essential part of caring for your health this winter. Cleansing looks different each season. In the winter it is important not to strip the body of what it needs. During winter the liver needs support, extra nourishment and internal warmth.


Overindulgence, chronic stress, feelings of fatigue or sluggishness are the usual suspects, but there are also positive grounds for clearing out the cobwebs such as wanting to gain more energy and increase vitality, achieve higher levels of clarity, and realign with our internal guidance systems.


Organic Plant-Based/Protein Cleanse 


Your day will look like.....


Upon rising: warm water with lemon

Breakfast: Ginger-Mint Pear Smoothie

Lunch: Cilantro Spinach Sweet Potato Soup

Cold Brew Fruit Infused Tea

Snack: Charcuterie box

Dinner:  Grilled Chicken Kale Cesar Salad 

Snack: Protein Bite

Before Bed Drink (Cardamom Milk, Golden Milk, Cherry Rose Milk..)


Things to Avoid: caffeine, sugar, alcohol, tobacco, computer time, television, stressful situations.


Things to Embrace: sleep and rest, time outdoors, yoga, meditation, deep breathing, sauna, dry skin brushing.




Add-On 3 Day Liquid Cleanse: $147


Add-On Detox Package: $15 a day includes:

  • Triphala to assist with elimination & digestion (Once per day)
  • 1 Vitality elixir for metabolism & energy (Once per day)
  • Milk Thistle for liver detoxification (Once per day)

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