Superfood Cleanse -
This program is designed to build a healthy immune system through real food.
Our immune system is our body’s first line of defense against infections and viruses. As we enter the colder months of the year, especially with Covid around, we must prioritise the health of our immune system.
Infection protection is only part of what our immune system does. It’s also our main cancer surveillance system, it’s involved in growth, healing and repair, recovery from exercise, tolerating benign things in our environment (like potential allergens), how well we age, pregnancy and even mental health.
We can’t change certain factors that influence our immunity like genetics and how we were born, and there is no single factor in isolation that will help your immunity, but we can improve our health.
The Food -
Two days a week, we’ll deliver all the food you need for your day along with fresh juices, wellness shots and tea scachets for the duration of the program. Your meal plan will include plenty of plant base fiber, colorful superfoods and essential nutrients needed for a healthy immune system. We prepare everything fresh in our private commercial kitchen and deliver within 24 hours of cooking, meaning you are always eating real food made from real ingredients.
WHAT'S YOUR DAILY?
- Superfood Smoothie Kit, Plant-based Nourishing Soups, Detox Salads, along with Snacks, Tonics and Teas
- 1,500 calories per day
- Dairy, Gluten, Wheat and refined sugar free
- EXAMPLE MENU BELOW -
Daily Superfood Smoothie Kits -
Smoothies are to be stored in the freezer. Empty contents into the blender and add 1c plant based milk and 1c ice, blend on high, until smooth.
Pineapple Passion Smoothie
Coconut cream, hemp protein, pineapple, mango, passion fruit, banana, spinach
Chocolate Covered Cherry Smoothie
Sweet dark cherries, cauliflower, raw cacao powder, medjool date, almond butter, hemp hearts, cacao nibs, spinach.
Chocolate Mint Smoothie
Cauliflower rice, cashews, cacao powder, cacao nibs, dates, hemp seeds, mint leaves, banana, spinach.
Power Greens Smoothie
Mango, banana, kale, avocado, Brazil nut butter, date, wheat grass, spirulina, raw honeycomb
blueberries, blackberries, strawberries, raspberries, banana, chia, hemp, flax, cacao nibs, spinach, kale, Maca, Acai, Banana
DAILY NOURISHING SOUPS -
32 ounce contains 2 generous servings. Consume half for lunch, half for dinner.
Carrot Ginger ..
Combined with the cleansing power of fresh ginger, mineral rich veggie broth, and a touch of lemongrass you're left with a hearty bowl of soup that warms the heart and heals the body.
Spring Green Vegetable..
This wonderful cleansing soup highlights the fresh combination of peas and mint. Simple ingredients made clean: spring peas, asparagus and fresh herbs keeps the finished soup looking and tasting bright and light. Delicious warm or chilled
An unusually flavorful white detox soup filled with anti-inflammatory ingredients like celery, leeks and cauliflower and warming spices.
DAILY DETOX SALADS -
Fiber rich vegetables are loaded with vitamin C and sulphur, which help to remove free radicals and uric acid from the body. Kale has one of the highest levels of antioxidants and can help reduce inflammation, lower cholesterol and detox the liver. Raw carrots help balance your hormones by binding to and removing excess estrogen from the body, while also helping to remove bad bacteria from the gut. Ginger has anti-inflammatory properties and stimulates circulation and digestion, which may help to remove waste from the colon and liver. Lemons balance the pH of the body, detoxify the liver, promote skin repair boost the immune system, and strengthen the digestive system.
This colorful salad bowl makes it easy to "Eat The Rainbow". Cauliflower rice, purple, green and Napa cabbages along with marinated greens and crisp bright veggies serve warm as a stir-fry, or cold and crunchy straight out of the jar. Served with our Açai Super Immunity Dressing
This Mexican chopped salad has a cool freshness from the romaine lettuce and is loaded with crispy veggies like kale, radishes, sweet corn and jicama. The combination of black beans and brown rice make this dish a complete protein. Serve with our house made Goji Chipotle Dressing
An Asian version of our classic crunchy salad: kale, red shredded cabbage, shredded carrots, roasted broccoli, edamame and served over brown rice, with our sesame ginger dressing. We are loving this salad served warm or cold.
Seattle Farmers Market..
This salad is all about using what's fresh and in season from our local market. Quinoa, chickpeas, grated carrots and beets, crisp cucumbers, mixed spring greens, tomatoes and our homemade lemony vinaigrette.
Our favorite “detox anytime” salad. A crunchy kale salad served with our house made Vitamin C Boosted Tahini Dressing. It’s packed with nutrients to support your body’s detoxification system. Served over tri-colored quinoa, we love this salad served cold and crunchy or warm and stir-fried.
DAILY SNACKS, TONICS and TEAS -
Evening Warm Tonic..
Mushroom Cacao Mix, Mushroom Chai Latte, and Mushroom Golden Latte Mix: Among the world’s most studied foods, mushrooms have proven time and again that they’re packed with the the stuff of superfood legend. They are immunity boosting, metabolism boosting and full of vitamins, minerals and antioxidants. These tinctures can be enjoyed simply with 8oz of warm water or as a delicious latte combined with your favorite warmed 8oz nut milk.
Evening Nut Mylk...
House made with Brazil nuts, water, vanilla bean, date, cinnamon and Himalayan sea salt. Enjoy these two on the front end of your week… Our Nourishing Nut Mylk is a naturally sweetened, warm, comfort drink that stabilizes blood sugar. We like to sip this drink before bedtime, as it helps wind down from the day, and lets the body know it’s time to rest.
Morning Matcha Latte
Hemp milk provides omegas and a creamy satisfying finish. Dates for digestion, energy, brain function and a multitude of minerals (iron, calcium, manganese, copper, and potassium. Spirulina for detox, immunity, anti inflammation and energy.
Eating your water is the secret to having youthful, glowing skin. Hydrating fruits and vegetables help hydrate the cells and leave our insides, as well as our skin, clean and glowing. Enjoy the satisfying crunch of this nourishing crudite of cucumber, jicama, radish, daikon and celery.
Mineral Sipping Broth...
Loaded with vitamins, minerals and antioxidants. Our vegetable broth is an immune boosting, gut-healing, anti-inflammatory powerhouse. Enjoy your broth warm, we prefer stove top. Serve with a sprinkle of salt and pepper and a squeeze of lemon.