The Mediterranean diet is known for its numerous health benefits. It is rich in fruits, vegetables, whole grains, legumes, and olive oil, which provide essential nutrients and antioxidants. Consuming these nutrient-dense foods can help promote heart health, reduce the risk of chronic diseases such as diabetes and certain types of cancer, and improve cognitive function. The diet also includes moderate consumption of lean proteins, such as fish and poultry, which can contribute to a balanced and varied diet.
Whether you are looking to prevent or are working on reversing chronic disease our healing meal support is perfect to add into your diet to help your body boost immunity, calm inflammation, and heal your gut.
Mediterranean-style diet — rich in fruits, vegetables, nuts, legumes, olive oil, and line caught fish and low in red meat and saturated fats — or to a regular diet. Many previous studies have found that people who regularly consume the Mediterranean diet have lower rates of bowel cancer, insulin resistance, fatty liver disease, and other diseases. The question this study addressed was whether these lower rates of disease might result from changes in the gut microbiome. Among people assigned to the Mediterranean diet, there was indeed reduced inflammation.
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