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Post Holiday Reset

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Waking up this morning after feasting on turkey, stuffing, cranberry sauce, pecan pie and cocktails, it’s safe to say that you (and your stomach) may feel the need to press Reset.

 Our holiday habits–overeating, excess sugar, alcohol, and less rest–can impede the body’s ability to detox naturally. The liver is the master of detoxification, but it becomes sluggish when we abuse it.

 For the next three days, eliminate all sweets, alcohol, sodas, and processed food from your diet. You’ll also avoid grains, gluten, and animal products. Replace them with green juices, smoothies, lean proteins and lots of plant-based material. Stay well hydrated by drinking lots of water. 

 

Your Three Days….

 

Every Morning; Lemon Ginger Tonic

 

Breakfast -

Day (1) - Carrot Smoothie

Day (2) - Spirulina Green Smoothie

Day (3) - Kale Cauliflower Smoothie

 

Mid Morning Triphala Shot -

Ayurvedic medicine that helps with elimination and digestion

 

Lunch -

Day (1) Mediterranean Buddha Bowl

greens, chickpea, cucumber, tomato, olive, quinoa, creamy zucchini hummus

Day (2) Vegan Buddha Bowl

greens, spiced chickpeas, avocado, quinoa, roasted red pepper sauce

Day (3) Sweet Potato Buddha Bowl

kale, delicate squash, pepitas, sweet potato, cashew tahini sauce

 

Mid Afternoon Milk Thistle Green Juice - Mediterranean medicine for liver detoxification

 

Dinner -

Day (1) Roasted  Lemon Salmon and Broccoli

Day (2) Green Alkalinizing Soup with Grilled Chicken

Day (3) Winter Vegetable Stew

 

Evening Drink -

Golden Milk -

Ayurvedic properties promote holistic health of the body with its antioxidant, antibacterial, anti-cariogenic, and anti-inflammatory properties.